sacramentalist: (Default)
[personal profile] sacramentalist
In therapy:

"no, that's not guilt, that's shame" "I don't understand the difference."

In a flash of insight, I realize I actually do not understand the difference. I am completely at a loss. And I feel really bad about it.

I needed distraction. Mindless entertainment.

"I'll watch Big Mouth! Oh look, a new character: David Thewlis is The Shame Wizard! FUCK ME!"

Date: 2018-10-15 01:14 pm (UTC)
lapinlunaire: (Default)
From: [personal profile] lapinlunaire
Ah, I see. To be fair, everyone can say shitty things when they're not keeping themselves in check but that doesn't mean you have to be harsh to yourself on a constant basis. The way I personally deal with it is to stop, think about the thing I'm about to say, and think about whether it's ok or not. Also, maybe the fact that you can tell when you've previously fucked up means you've learnt something from it, so instead of dwelling on it you can dwell on how you've become more self-aware and someone who does their best to be a better person. Sorry if that sounds self-helpy.

Oh, and I have the assumption everyone knows but me and I'll look foolish.

It's ok, whetever it is I don't know either so you're not alone in not knowing!

Regarding Big Mouth, I think that doesn't sound like my cup of tea at all, but I might still give it a shot since I desperately need something to watch.

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